Transformation isn’t easy and it doesn’t happen overnight,” says Hobbs, who today weighs a healthy and attractive 154 pounds. People always ask her how she lost the weight and she explains it this way: “I needed to change my mind before I could change my body.”
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I find that my workout time is also a great time to clear my head and get real with God about what is going on in my life. As endorphins are released, so are thoughts of what areas of my life need Him more. Prayer Training is a simple way that you can combine your physical and spiritual health. Prayer Training is a creative approach to integrating prayer time with your physical workout. Start with a great body-weight conditioning program and what I call the ACTION prayer.
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Eating clean is not about living or eating like someone else. Nor is it making your family consume soy-based products pretending it tastes like something when it doesn’t!
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